/* ==========================================================================
   Журнал «Стресс под контролем» — общий стиль
   Академическая подача: serif-типографика, тёмно-синяя гамма, узкая колонка
   ========================================================================== */

/* --- Сброс и базовые переменные ------------------------------------------ */
:root {
  --c-ink: #1a1a1a;
  --c-paper: #fafaf7;
  --c-paper-2: #f2efe7;
  --c-navy: #0e2b4d;
  --c-navy-2: #1d4b8f;
  --c-wine: #7d1f2d;
  --c-rule: #d9d3c5;
  --c-muted: #6b6b6b;

  --f-serif: Georgia, "Times New Roman", "Cambria", "PT Serif", serif;
  --f-sans: -apple-system, "Segoe UI", "Helvetica Neue", Arial, "PT Sans", sans-serif;

  --w-page: 1140px;
  --w-read: 720px;
}

@media (prefers-color-scheme: dark) {
  :root {
    --c-ink: #e8e6df;
    --c-paper: #141414;
    --c-paper-2: #1c1c1c;
    --c-navy: #a7c4ee;
    --c-navy-2: #a7c4ee;
    --c-wine: #d97b8a;
    --c-rule: #2f2f2f;
    --c-muted: #a0a0a0;
  }
}

*, *::before, *::after { box-sizing: border-box; }

html {
  font-size: 17px;
  scroll-behavior: smooth;
}

body {
  margin: 0;
  background: var(--c-paper);
  color: var(--c-ink);
  font-family: var(--f-serif);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

img { max-width: 100%; height: auto; display: block; }

a {
  color: var(--c-navy);
  text-decoration: underline;
  text-decoration-thickness: 1px;
  text-underline-offset: 3px;
}
a:hover { color: var(--c-wine); }

hr {
  border: 0;
  border-top: 1px solid var(--c-rule);
  margin: 2rem 0;
}

/* --- Каркас страницы ------------------------------------------------------ */
.wrap {
  max-width: var(--w-page);
  margin: 0 auto;
  padding: 0 24px;
}

.wrap--narrow {
  max-width: var(--w-read);
}

/* --- Шапка ---------------------------------------------------------------- */
.site-header {
  border-bottom: 1px solid var(--c-rule);
  padding: 26px 0 20px;
  background: var(--c-paper);
}

.masthead {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
}

.masthead__brand {
  text-decoration: none;
  color: var(--c-ink);
}

.masthead__title {
  font-family: var(--f-serif);
  font-size: clamp(24px, 3.4vw, 34px);
  font-weight: 700;
  color: var(--c-navy);
  letter-spacing: -0.01em;
  line-height: 1.1;
  margin: 0;
}

.masthead__tagline {
  font-family: var(--f-sans);
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: var(--c-muted);
  margin: 4px 0 0;
}

.masthead__meta {
  font-family: var(--f-sans);
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: var(--c-muted);
  text-align: right;
}

.masthead__meta strong {
  display: block;
  color: var(--c-ink);
  font-weight: 600;
}

.site-nav {
  margin-top: 18px;
  padding-top: 14px;
  border-top: 1px solid var(--c-rule);
  font-family: var(--f-sans);
  font-size: 14px;
}

.site-nav ul {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-wrap: wrap;
  gap: 6px 28px;
}

.site-nav a {
  text-decoration: none;
  color: var(--c-ink);
  letter-spacing: 0.02em;
}

.site-nav a:hover,
.site-nav a[aria-current="page"] {
  color: var(--c-wine);
}

/* --- Подвал --------------------------------------------------------------- */
.site-footer {
  margin-top: 80px;
  padding: 40px 0 32px;
  border-top: 3px double var(--c-rule);
  background: var(--c-paper-2);
  font-family: var(--f-sans);
  font-size: 13.5px;
  color: var(--c-muted);
  line-height: 1.6;
}

.impressum {
  display: grid;
  grid-template-columns: 1.2fr 1fr 1fr;
  gap: 32px;
}

.impressum h4 {
  font-family: var(--f-serif);
  font-size: 15px;
  color: var(--c-ink);
  margin: 0 0 10px;
  font-weight: 700;
  letter-spacing: 0.02em;
}

.impressum p {
  margin: 0 0 8px;
}

.impressum a { color: var(--c-navy-2); }

.impressum .placeholder {
  background: rgba(125, 31, 45, 0.08);
  border-left: 2px solid var(--c-wine);
  padding: 2px 8px;
  font-style: italic;
  color: var(--c-wine);
}

.site-footer__legal {
  margin-top: 28px;
  padding-top: 20px;
  border-top: 1px solid var(--c-rule);
  font-size: 12.5px;
  display: flex;
  justify-content: space-between;
  gap: 20px;
  flex-wrap: wrap;
}

.site-footer__legal .age {
  border: 1px solid var(--c-muted);
  padding: 0 6px;
  font-weight: 700;
  color: var(--c-ink);
}

@media (max-width: 720px) {
  .impressum { grid-template-columns: 1fr; }
  .masthead { flex-direction: column; align-items: flex-start; }
  .masthead__meta { text-align: left; }
}

/* --- Главная -------------------------------------------------------------- */
.hero {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: 48px;
  align-items: center;
  padding: 56px 0 48px;
  border-bottom: 1px solid var(--c-rule);
}

.hero__cover {
  position: relative;
  margin: 0;
  box-shadow: 0 10px 40px rgba(14, 43, 77, 0.15);
}

.hero__cover img { width: 100%; }

.hero__badge {
  position: absolute;
  bottom: 18px;
  right: 18px;
  background: var(--c-navy);
  color: #fff;
  padding: 10px 16px;
  border-radius: 4px;
  text-align: center;
  font-family: var(--f-serif);
  line-height: 1.1;
  min-width: 90px;
  box-shadow: 0 4px 14px rgba(0,0,0,0.25);
}

.hero__badge-year {
  display: block;
  font-size: 11px;
  letter-spacing: 0.15em;
  opacity: 0.85;
  text-transform: uppercase;
}

.hero__badge-number {
  display: block;
  font-size: 24px;
  font-weight: 700;
  margin-top: 2px;
}

.hero__badge-label {
  display: block;
  font-size: 10px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  opacity: 0.85;
  margin-top: 4px;
  border-top: 1px solid rgba(255,255,255,0.3);
  padding-top: 4px;
}

.hero__eyebrow {
  font-family: var(--f-sans);
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: var(--c-wine);
  margin: 0 0 12px;
  font-weight: 600;
}

.hero__title {
  font-size: clamp(28px, 4vw, 40px);
  font-weight: 700;
  color: var(--c-navy);
  margin: 0 0 16px;
  line-height: 1.15;
  letter-spacing: -0.01em;
}

.hero__desc {
  font-size: 18px;
  color: var(--c-ink);
  margin: 0 0 24px;
}

.hero__cta {
  display: inline-block;
  font-family: var(--f-sans);
  font-size: 14px;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  padding: 12px 24px;
  border: 1.5px solid var(--c-navy);
  color: var(--c-navy);
  text-decoration: none;
  font-weight: 600;
  margin-right: 12px;
}

.hero__cta:hover {
  background: var(--c-navy);
  color: #fff;
}

.hero__cta--wine {
  border-color: var(--c-wine);
  color: var(--c-wine);
}

.hero__cta--wine:hover {
  background: var(--c-wine);
  color: #fff;
}

@media (max-width: 820px) {
  .hero { grid-template-columns: 1fr; padding: 32px 0; gap: 32px; }
  .hero__cover { max-width: 320px; margin: 0 auto; }
}

/* --- Секции лендинга ----------------------------------------------------- */
.section {
  padding: 56px 0;
  border-bottom: 1px solid var(--c-rule);
}

.section:last-of-type { border-bottom: 0; }

.section__eyebrow {
  font-family: var(--f-sans);
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 0.2em;
  color: var(--c-wine);
  font-weight: 600;
  margin: 0 0 8px;
}

.section__title {
  font-size: clamp(24px, 3vw, 32px);
  color: var(--c-navy);
  margin: 0 0 32px;
  font-weight: 700;
  letter-spacing: -0.005em;
}

/* --- Список статей выпуска в лендинге ------------------------------------ */
.toc {
  list-style: none;
  padding: 0;
  margin: 0;
  counter-reset: toc;
}

.toc li {
  position: relative;
  padding: 22px 0 22px 56px;
  border-bottom: 1px solid var(--c-rule);
  counter-increment: toc;
}

.toc li::before {
  content: counter(toc);
  position: absolute;
  left: 0;
  top: 24px;
  font-family: var(--f-serif);
  font-size: 32px;
  color: var(--c-wine);
  line-height: 1;
  font-weight: 400;
  width: 40px;
  text-align: right;
  font-style: italic;
}

.toc a {
  text-decoration: none;
  color: var(--c-navy);
  font-weight: 700;
  font-size: 20px;
  line-height: 1.3;
  display: block;
  margin-bottom: 6px;
}

.toc a:hover { color: var(--c-wine); text-decoration: underline; }

.toc__authors {
  font-family: var(--f-sans);
  font-size: 13px;
  color: var(--c-muted);
  letter-spacing: 0.02em;
  margin: 4px 0 8px;
}

.toc__teaser {
  margin: 8px 0 0;
  font-size: 16px;
  color: var(--c-ink);
}

/* --- Карточки выпусков в архиве ------------------------------------------ */
.issue-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 40px;
  list-style: none;
  padding: 0;
  margin: 0;
}

.issue-card {
  border: 1px solid var(--c-rule);
  background: var(--c-paper);
  transition: box-shadow 0.2s;
}

.issue-card:hover {
  box-shadow: 0 8px 30px rgba(14, 43, 77, 0.12);
}

.issue-card a {
  display: block;
  text-decoration: none;
  color: var(--c-ink);
}

.issue-card__cover {
  margin: 0;
  border-bottom: 1px solid var(--c-rule);
  position: relative;
  background: #f0ebde;
  overflow: hidden;
}

.issue-card__cover img {
  display: block;
  width: 100%;
  height: auto;
}

.issue-card__badge {
  position: absolute;
  top: 24%;
  right: 12px;
  background: var(--c-navy);
  color: #fff;
  padding: 4px 8px;
  text-align: center;
  font-family: var(--f-serif);
  line-height: 1.1;
  box-shadow: 0 2px 8px rgba(0,0,0,0.2);
  min-width: 40px;
}

.issue-card__badge-year {
  display: block;
  font-size: 8px;
  letter-spacing: 0.12em;
  opacity: 0.8;
  text-transform: uppercase;
}

.issue-card__badge-number {
  display: block;
  font-size: 12px;
  font-weight: 700;
  margin-top: 1px;
}

.issue-card__body {
  padding: 20px 22px 24px;
}

.issue-card__label {
  font-family: var(--f-sans);
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: var(--c-muted);
  margin: 0 0 8px;
}

.issue-card__title {
  font-size: 18px;
  font-weight: 700;
  color: var(--c-navy);
  margin: 0 0 10px;
  line-height: 1.3;
}

.issue-card__teaser {
  font-size: 14.5px;
  color: var(--c-ink);
  margin: 0;
  line-height: 1.55;
}

/* --- Архив PDF ------------------------------------------------------------ */
.archive-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.archive-list li {
  padding: 14px 0;
  border-bottom: 1px solid var(--c-rule);
  display: flex;
  justify-content: space-between;
  gap: 20px;
  font-family: var(--f-sans);
}

.archive-list a {
  text-decoration: none;
  color: var(--c-navy);
  font-weight: 600;
}

.archive-list__size {
  color: var(--c-muted);
  font-size: 13px;
}

/* --- Страница выпуска ---------------------------------------------------- */
.issue-page {
  padding: 40px 0 20px;
}

.issue-page__header {
  display: grid;
  grid-template-columns: 220px 1fr;
  gap: 40px;
  align-items: start;
  margin-bottom: 48px;
}

.issue-page__cover {
  position: relative;
  margin: 0;
  box-shadow: 0 8px 30px rgba(14,43,77,0.15);
}

.issue-page__cover .hero__badge {
  bottom: 12px;
  right: 12px;
  padding: 8px 12px;
  min-width: 74px;
}

.issue-page__cover .hero__badge-number { font-size: 20px; }

.issue-page__meta {
  font-family: var(--f-sans);
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: var(--c-wine);
  margin: 0 0 12px;
}

.issue-page__title {
  font-size: clamp(26px, 3.6vw, 36px);
  color: var(--c-navy);
  margin: 0 0 20px;
  line-height: 1.2;
  font-weight: 700;
}

.issue-page__editorial {
  font-size: 17px;
  line-height: 1.75;
}

.issue-page__editorial h2 {
  font-family: var(--f-serif);
  font-size: 22px;
  color: var(--c-navy);
  margin: 40px 0 16px;
  border-bottom: 1px solid var(--c-rule);
  padding-bottom: 8px;
}

.issue-page__editorial p { margin: 0 0 14px; }

.issue-page__editorial ul {
  margin: 8px 0 16px;
  padding-left: 24px;
}

.issue-page__editorial li { margin-bottom: 6px; }

@media (max-width: 700px) {
  .issue-page__header { grid-template-columns: 1fr; }
  .issue-page__cover { max-width: 240px; margin: 0 auto; }
}

/* --- Страница статьи ----------------------------------------------------- */
.article-page {
  padding: 40px 0 40px;
}

.article-breadcrumb {
  font-family: var(--f-sans);
  font-size: 13px;
  color: var(--c-muted);
  margin-bottom: 24px;
}

.article-breadcrumb a {
  color: var(--c-muted);
  text-decoration: none;
}

.article-breadcrumb a:hover { color: var(--c-navy); text-decoration: underline; }

.journal-article {
  font-size: 17px;
  line-height: 1.75;
}

.journal-article .article-title {
  font-size: clamp(24px, 3vw, 30px);
  color: var(--c-navy);
  line-height: 1.25;
  margin: 0 0 20px;
  font-weight: 700;
  letter-spacing: -0.005em;
  text-transform: none;
}

.journal-article .article-author {
  font-family: var(--f-sans);
  font-size: 14px;
  color: var(--c-muted);
  margin: 0 0 32px;
  padding-bottom: 20px;
  border-bottom: 1px solid var(--c-rule);
}

.journal-article .article-author strong { color: var(--c-ink); }

.journal-article .article-abstract {
  background: var(--c-paper-2);
  border-left: 3px solid var(--c-navy);
  padding: 20px 24px;
  margin: 0 0 24px;
  font-size: 16px;
}

.journal-article .article-abstract p { margin: 0; }
.journal-article .article-abstract p + p { margin-top: 12px; }

.journal-article .article-keywords {
  font-family: var(--f-sans);
  font-size: 14px;
  color: var(--c-muted);
  padding: 0 0 24px;
  margin: 0 0 32px;
  border-bottom: 1px solid var(--c-rule);
}

.journal-article .article-keywords strong { color: var(--c-ink); }

.journal-article h2 {
  font-family: var(--f-serif);
  font-size: 24px;
  color: var(--c-navy);
  margin: 44px 0 16px;
  font-weight: 700;
  letter-spacing: -0.005em;
  line-height: 1.25;
}

.journal-article h3 {
  font-family: var(--f-serif);
  font-size: 19px;
  color: var(--c-navy-2);
  margin: 32px 0 12px;
  font-weight: 700;
}

.journal-article p { margin: 0 0 16px; }

.journal-article ul,
.journal-article ol {
  margin: 12px 0 20px;
  padding-left: 28px;
}

.journal-article li { margin-bottom: 8px; }

.journal-article .footnote {
  font-size: 14px;
  color: var(--c-muted);
  font-style: italic;
  margin-top: -8px;
  margin-bottom: 24px;
}

.journal-article table {
  width: 100%;
  border-collapse: collapse;
  margin: 24px 0 32px;
  font-size: 15px;
  font-family: var(--f-sans);
  line-height: 1.5;
}

.journal-article table th,
.journal-article table td {
  border: 1px solid var(--c-rule);
  padding: 10px 12px;
  text-align: left;
  vertical-align: top;
}

.journal-article table th {
  background: var(--c-paper-2);
  font-weight: 700;
  color: var(--c-navy);
}

.journal-article table p { margin: 0 0 6px; }
.journal-article table p:last-child { margin-bottom: 0; }

.journal-article .article-references {
  margin: 12px 0 0;
  padding-left: 26px;
  font-size: 15px;
  list-style: decimal outside;
}

.journal-article .article-references li {
  margin-bottom: 8px;
}

.journal-article figure {
  margin: 24px 0;
}

.journal-article figure img {
  width: 100%;
  border: 1px solid var(--c-rule);
}

.journal-article figure figcaption {
  font-family: var(--f-sans);
  font-size: 14px;
  color: var(--c-muted);
  margin-top: 8px;
  text-align: center;
  font-style: italic;
}

/* Стрелки-навигация «предыдущая / следующая статья» */
.article-nav {
  margin: 56px 0 0;
  padding: 24px 0 0;
  border-top: 1px solid var(--c-rule);
  display: flex;
  justify-content: space-between;
  gap: 20px;
  font-family: var(--f-sans);
  font-size: 14px;
  flex-wrap: wrap;
}

.article-nav a {
  text-decoration: none;
  color: var(--c-navy);
  display: block;
  max-width: 45%;
}

.article-nav a:hover { color: var(--c-wine); }

.article-nav__label {
  display: block;
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.15em;
  color: var(--c-muted);
  margin-bottom: 4px;
}

.article-nav__prev { text-align: left; }
.article-nav__next { text-align: right; margin-left: auto; }

/* --- Служебные страницы (о журнале, редколлегия и т.п.) ------------------ */
.page {
  padding: 40px 0 40px;
}

.page__title {
  font-size: clamp(28px, 3.6vw, 36px);
  color: var(--c-navy);
  margin: 0 0 24px;
  line-height: 1.2;
  font-weight: 700;
}

.page__body {
  font-size: 17px;
  line-height: 1.75;
}

.page__body h2 {
  font-family: var(--f-serif);
  font-size: 22px;
  color: var(--c-navy);
  margin: 40px 0 14px;
  border-bottom: 1px solid var(--c-rule);
  padding-bottom: 6px;
}

.page__body h3 {
  font-family: var(--f-serif);
  font-size: 18px;
  color: var(--c-navy-2);
  margin: 28px 0 10px;
}

.page__body p { margin: 0 0 14px; }
.page__body ul, .page__body ol { margin: 8px 0 18px; padding-left: 26px; }
.page__body li { margin-bottom: 6px; }

.editorial-list {
  columns: 2;
  column-gap: 40px;
  list-style: none;
  padding: 0;
  margin: 12px 0 24px;
  font-family: var(--f-sans);
  font-size: 15.5px;
}
.editorial-list li {
  break-inside: avoid;
  padding: 4px 0;
  color: var(--c-ink);
  border-bottom: 1px solid var(--c-rule);
}
@media (max-width: 640px) {
  .editorial-list { columns: 1; }
}

.dl-meta {
  display: grid;
  grid-template-columns: 220px 1fr;
  gap: 8px 24px;
  font-family: var(--f-sans);
  font-size: 15px;
  margin: 24px 0;
  border-top: 1px solid var(--c-rule);
  padding-top: 20px;
}

.dl-meta dt {
  color: var(--c-muted);
  padding-bottom: 8px;
}

.dl-meta dd {
  margin: 0 0 8px;
  color: var(--c-ink);
  border-bottom: 1px solid var(--c-rule);
  padding-bottom: 8px;
}

.dl-meta .placeholder {
  background: rgba(125, 31, 45, 0.08);
  border-left: 2px solid var(--c-wine);
  padding: 2px 8px;
  font-style: italic;
  color: var(--c-wine);
}

@media (max-width: 640px) {
  .dl-meta { grid-template-columns: 1fr; }
  .dl-meta dt { padding-bottom: 0; border: 0; }
  .dl-meta dd { padding-bottom: 16px; }
}

/* --- Печатная версия ----------------------------------------------------- */
@media print {
  .site-header nav, .site-footer, .article-nav { display: none; }
  body { background: #fff; color: #000; }
  .journal-article { font-size: 11pt; }
  a { color: #000; text-decoration: none; }
}